Have you been embarrassed to know that you have bad breath? Maybe a friend has tactfully told you or maybe you’ve smelled your own saliva and discovered it yourself. No doubt though, you’ll want to get rid of it. Well read on to learn the main causes. Knowing them can help you to tackle it so that you don’t have to be cautious of getting too close.
What Are The Causes of Bad Breath?
Bad breath, also known as halitosis, can occur due to a number of reasons.
- Food – The most obvious cause of bad breath comes from the things we eat. Foods with strong flavors such as garlic, onions and coffee are the usual culprits. You can add some freshness by brushing your teeth, chewing sugar free gum or by using some mouthwash.
- Tobacco – Smoking and other forms of tobacco use are other causes of bad breath. Yet they also have other nasty consequences such as oral cancers and teeth staining. The best way to avoid bad breath is to quit all together. It’s going to add many other benefits in the long run too.
- Dental Issues – Gum disease and cavities can also cause bad breath. Other issues such as crowded teeth or braces that haven’t been fitted properly may also be a reason you don’t want to get too close. Your dentist will be able to check on these issues.
- Bacteria – Bacteria will give off odors when inside your mouth. By following the recommendations of the American Dental Association (ADA), you can keep them at bay. They suggest brushing your teeth twice a day, flossing at least once and visiting the dentist every 6 months.
- Dry Mouth – There may be a number of reasons why you have a dry mouth. It could be due to smoking, medications, health problems or even just by the way you breathe. Your regular dentist should be able to help you with solutions to help restore the saliva levels in your mouth.
- Disease – Many types of common illnesses that affect the area around the nose and mouth are another cause of bad breath. These may include infection in the sinuses, tonsillitis or other respiratory infections. It’s also been noted that diabetes can cause bad breath. Some medications used to treat these illnesses may actually make bad breath worse because they can dry out the mouth. If this becomes a big issue for you then speak to your doctor about the type of medication you’re taking.
How to Stop Bad Breath
To get rid of bad breath you’ll need to know why you have it. Evaluate your lifestyle and habits honestly to determine which of the above reasons could be the cause of those unpleasant odors. Your dentist and doctor are also in a good position to help with some of these things so speak to them when you go for your regular checkups. Most causes are easy to fix once you’re tobacco free and following a good routine of brushing, flossing and visiting the dentist.
If you use tobacco products then you are in a higher risk category of developing oral cancer. If you notice any type of irregularities then book yourself an appointment with the surgeons at Vallejo Oral Surgery. They can provide an oral biopsy to help identify any irregularities inside the mouth. You can find them in Vallejo, CA. They provide service for patients in the San Francisco Bay area.